tag:blogger.com,1999:blog-78616558923304426242024-03-12T18:23:33.077-07:00The Gluten Free MommaSimplifying The Gluten Free Diet Anonymoushttp://www.blogger.com/profile/01634228284587205786noreply@blogger.comBlogger41125tag:blogger.com,1999:blog-7861655892330442624.post-29499827941519445692017-07-06T16:04:00.003-07:002017-07-06T16:04:38.824-07:00Dear Readers<i>It has been some time since I last posted and it's all because I have been focusing on my facebook Celiac Disease Support page. If you haven't checked it out yet, hop on over & join our group. </i><br />
<i><a href="https://www.facebook.com/groups/439977909536082/" target="_blank">Celiac Disease Support Group</a></i><br />
<i><br /></i>
<i><b>Update on my health. </b></i><br />
<i>I went in to see the doctor about aches in my joints that just wouldn't go away. </i><br />
<i>I know, I know, that is a Celiac thing, but something just felt off. </i><br />
<i>I have been bruising like crazy and I mean, crazy!! </i><br />
<i>I counted I think around 18 bruises on both legs at one point. I was just not feeling the greatest. </i><br />
<i><br /></i>
<i>The doctor did an overall blood test for me and everything turned out fine except my cortisol level. </i><br />
<i>It is supposed to be lower but it was pretty high. I was told that I needed to check it again in about a month and see how it's going. 1 month later, it had gone up even more. </i><br />
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<i>My doctor didn't even want to test how my adrenal glands were functioning, she knew that if it came back off, that I would have questions. She was right, I did and I was freaking out (still am a bit). </i><br />
<i>There are so many questions going through my mind right now, what could be causing this? </i><br />
<i>Could it be the bad sleeping pattern I have put myself & my children in (night shift without actually being on night shift, due to daddy's work schedule?) or is it all the regular health anxiety I have, causing issues?</i><br />
<i><br /></i>
<i>What ever the case, I will be seeing an endocrinologist sometime this year (hopefully soon) and get an answer as to what is going on with me. The fatigue I experience normally feels like it has tripled and I find myself waiting impatiently for each day to end so I can go back to sleep again. </i><br />
<i><br /></i>
<i>That is no way to live! </i><br />
<i>I really pray I get some answers and soon! </i><br />
<i><br /></i>
<i>Until then, I just wait. </i><br />
<i><br /></i>
<i>Thought I would just update you guys. </i><br />
<i>Hope to do some new product reviews soon on here. </i><br />
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<i>-Keep on keeping on. </i><br />
<i><br /></i>
<i>Love, </i><br />
<i>The Gluten Free Momma</i>Anonymoushttp://www.blogger.com/profile/01634228284587205786noreply@blogger.com0tag:blogger.com,1999:blog-7861655892330442624.post-33625463775015802582017-05-07T16:19:00.001-07:002017-05-07T16:20:30.734-07:00Vaccine For Celiac Patients<i>When it comes to finding treatments for Celiacs disease & creating awareness, we've come A LONG WAY. </i><br />
<i>I am excited & also nervous to announce that they are making a vaccine for us celiacs. </i><br />
<i>This will help us in addition to our gluten free diet. </i><br />
<i><br /></i>
<i>I am personally still on the fence about it's accuracy but according to Dr. Joseph Murray of the Rochester Clinic, he is hopeful. </i><br />
<i><br /></i>
<i>I do not think this vaccine should be administered and the patient to be allowed to eat gluten again, until this drug is tested for a longer period of time. Only because I have no idea the impact it will have on the body over time. What ever the case, I am happy that they are trying to make it easier on us & give us a drug that will help us in addition to our gluten free diet. </i><br />
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<i>Below you will find a link to a website that has more details about the vaccine & a link to Dr. Murray's video. Feel free to comment below, I would love to hear what you think about this new drug. </i><br />
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<i>Have a wonderful GLUTEN FREE day! </i><br />
<i><br /></i>
<i>-Love, </i><br />
<i><br /></i>
<i>The Gluten Free Momma</i><br />
<i><br /></i>
<i><br /></i>
<i><a href="http://www.immusant.com/clinical-development/celiac-disease-programs.php" target="_blank">The Celiac Vaccine </a> </i><br />
<i><br /></i>
<i><br /></i>
<i><a href="https://www.youtube.com/watch?v=13FGymeJEDM" target="_blank">Dr. Murray's Views</a></i><br />
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<br />Anonymoushttp://www.blogger.com/profile/01634228284587205786noreply@blogger.com0tag:blogger.com,1999:blog-7861655892330442624.post-75717481952605079572017-05-03T18:56:00.000-07:002017-05-03T19:07:24.242-07:00Celiac Disease Timeline<div class="separator" style="clear: both; text-align: center;">
Isn't it incredible how far along we've come? </div>
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Like I said in my last post on here, we are blessed to be in this day an age. </div>
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I just want to thank the Lord for bringing this to Dr. Gee's attention & helping him make the connection. </div>
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Just think, in the early 1800s, people were having issues with Celiacs back then too. </div>
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Celiacs has evolved so much during these years, that the common symptoms that go with Celiacs are not always the symptoms patients present now when going to see the doctor. </div>
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Like for instance, Doctors thought that you had to be skinny, short, have diarrhea & or failing to grow, to even be considered to have Celiac Disease. </div>
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Now days, you can be over weight, constipated & look to be completely healthy. </div>
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You just never know, and that is a scary thought. </div>
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But once again, due to the fact that we have ways to detect Celiacs Disease easier now, </div>
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more and more people are being diagnosed with it. </div>
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You just never know with Celiacs Disease to be honest, it can disguise itself as all sorts of diseases. </div>
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It's a sneaky, annoying disease.</div>
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<a href="https://2.bp.blogspot.com/-LQSlsFk7PYo/WQqKLPS8bRI/AAAAAAAAE1A/7jV7rFsnv1Ui0rUJynzZ-LWzAbxxTabKgCLcB/s1600/celiac-disease-info.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="154" src="https://2.bp.blogspot.com/-LQSlsFk7PYo/WQqKLPS8bRI/AAAAAAAAE1A/7jV7rFsnv1Ui0rUJynzZ-LWzAbxxTabKgCLcB/s320/celiac-disease-info.jpg" width="320" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/01634228284587205786noreply@blogger.com0tag:blogger.com,1999:blog-7861655892330442624.post-27006081121847878412017-05-02T20:31:00.000-07:002017-05-02T20:35:18.226-07:00Remembering back<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-arET4v16Es8/WQlKzGeqlkI/AAAAAAAAE0w/Uh5vOuFPqEcHlmsr-dyd2QzAaGncQbtWACLcB/s1600/Remembering%2Bthose.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://2.bp.blogspot.com/-arET4v16Es8/WQlKzGeqlkI/AAAAAAAAE0w/Uh5vOuFPqEcHlmsr-dyd2QzAaGncQbtWACLcB/s320/Remembering%2Bthose.png" width="320" /></a></div>
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<b>Let's take a moment out of our busy night tonight just to reflect on the fact that so many people lost their lives because of this disease. </b></div>
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<b>Back then, doctors had no idea what was causing these random deaths, they couldn't understand why so many children & adults were suffering from malnutrition while still on a balanced diet. They couldn't figure out why so many children failed to grow right & presented many symptoms. Connecting the dots was just near impossible. </b></div>
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<b>Finally after World War 2, doctors were able to finally see the connection between symptoms & what their patients ate. Children were getting better with the lack of gluten in their diet. </b></div>
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<b>We could have prevented the deaths of so many people if we would have come to this conclusion earlier. </b></div>
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<b>Luckily for you and I, doctors as well as medicine have come a long way. Technology & blood tests can now make it easier for doctors to detect this disease quickly. </b></div>
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<b>We now live in an age where you can typically find a gluten free product on the shelf of most grocery stores. Decades before, that was not a common occurrence at all. </b></div>
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<b>So once again, I want to dedicate this post to those who lost their lives to this horrible disease.</b></div>
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<b><span style="color: #93c47d;">{Even though we have Celiac Disease, we are blessed}</span></b></div>
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<br />Anonymoushttp://www.blogger.com/profile/01634228284587205786noreply@blogger.com0tag:blogger.com,1999:blog-7861655892330442624.post-42913227258504594932017-05-02T20:09:00.002-07:002017-05-02T20:09:13.697-07:00Gluten Free Food Allergy Fest 2017 Tickets<b> I wanted to quickly write a post and share with you how you can get a discount on this years Gluten Free Food Allergy Fest in Minneapolis Mn, May 20th-21st. </b><br />
<b><br /></b>
<b>If you are going to this wonderful event, check out groupon before getting tickets through Gluten Free Food Allergy Fest's website. On there, they want you to pay $15 per person but on groupon you can get a deal {2 people for $15}. That is 50% off. </b><br />
<b><br /></b>
<b> WHAT A FABULOUS DEAL, FOR AN INCREDIBLE EVENT! </b><br />
<b><br /></b>
<b>So check out the link below, to go get your ticket now! </b><br />
<b>If you will be attending this year, make sure & leave me a comment below, </b><br />
<b>I would love to meet you!</b><br />
<b><br /></b>
<b>Enjoy the event guys. </b><br />
<b><br /></b>
<b>-The Gluten Free Momma </b><br />
<b><br /></b>
<b><a href="https://www.groupon.com/deals/gluten-free-food-allergy-fest-19?utm_source=google&utm_medium=cpc&utm_campaign=us_dt_sea_ggl_txt_ttt_sr_cbp_ch1_nbr_k*gluten%20free%20food%20allergy%20fest_m*b_d*minneapolis-stpaul-RTC-Root_g*RTC-gluten-free-food-allergy-fest-19-BROAD_c*191183956541_ap*1t1_t*kwd-299060769288&loc_physical_ms=9019508&loc_interest_ms=&template=ETA3" target="_blank">Groupon Deal For The Gluten Free Food Allergy Fest</a></b><br />
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<span style="color: red;"><br /></span>
<span style="color: red;">{I will more than likely be going facebook live at the event on my facebook page, so make sure & check it out <a href="https://www.facebook.com/simplifyinggutenfree/" target="_blank">The Gluten Free Momma On Facebook</a>} </span>Anonymoushttp://www.blogger.com/profile/01634228284587205786noreply@blogger.com0tag:blogger.com,1999:blog-7861655892330442624.post-22765639341781407362017-04-21T01:10:00.003-07:002017-04-21T01:10:55.269-07:00Are You On Facebook?<div style="text-align: center;">
<i style="font-size: xx-large;">Are you on <span style="color: blue;">Facebook</span>?</i></div>
<div style="text-align: center;">
<i style="font-size: xx-large;"><br /></i></div>
<div style="text-align: center;">
<i><span style="font-size: large;">Join my Celiac Disease Support Group </span></i></div>
<div style="text-align: center;">
<span style="font-size: large;"><i>where you will find some helpful links, information & be able to fellowship with other Celiacs just like you. </i></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><i><br /></i></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><i>What are you waiting for? </i></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><i>CHECK IT OUT </i></span></div>
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<span style="font-size: large;"><i><br /></i></span></div>
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<span style="font-size: large;"><i>See you there! </i></span></div>
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<span style="font-size: large;"><i><br /></i></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><i><a href="https://www.facebook.com/groups/439977909536082/" target="_blank">My Celiac Support Group</a></i></span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: x-small;">You can also follow my blog page on facebook at <a href="https://www.facebook.com/simplifyinggutenfree/" target="_blank">The Gluten Free Momma</a></span></div>
Anonymoushttp://www.blogger.com/profile/01634228284587205786noreply@blogger.com0tag:blogger.com,1999:blog-7861655892330442624.post-83910639784684982922017-04-21T00:03:00.002-07:002017-04-21T01:02:20.632-07:00I will let you in on a little secret of mine<i>It has been 4 years that I have been completely gluten free and I can tell you with full confidence that it has been quite a journey. It has had it's ups an it's downs. This journey has filled my heart with such joy & also tore it into pieces at the same time. I have laughed & I have cried, but this path that I have taken has allowed me to meet such amazing people. I now have more friends than I ever thought possible, all because of this disease and my willingness to help. </i><br />
<i><br /></i>
<i>But despite how it may look on the outside, I have been battling a darkness inside of me ever since diagnosis. There is a war going on in my mind and it keeps me up most nights. My thoughts are not my own anymore, they are made up of lies. My mind is negatively creative and knows just what to imagine up, to bring fear into every part of my being. It knows exactly what buttons to press & presses it continually. I am a prisoner of my own mind and I have chained myself to my own fears. </i><br />
<i>The day I got diagnosed is the day my life completely changed. </i><br />
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<i>My health was always precious to me, even growing up. My brother would get the flu and it would send me into a complete panic. Now I realize that the battle that I am facing on a daily basis is Anxiety & Hypochondria. What used to just be a normal periodic fear, is now in my face 24/7. </i><br />
<i>You can't really explain this to anyone who hasn't experienced anxiety first hand. </i><br />
<i>But, for those of you who have experienced this or continue to battle it, you are not alone. </i><br />
<i>I know it may feel like we have trapped ourselves in a black small corner, but truth be told, </i><br />
<i>we are far from alone. </i><br />
<i><br /></i>
<i>Celiacs is not the end of the world, even though it can cause many scary diseases and be the root to a lot of unexplained issues & symptoms, we shouldn't fear it. </i><br />
<i><br /></i>
<i>I am uncomfortable writing this because it exposes the very thing that has bound me for many years, but I am not ashamed of it anymore and I want others to know, that having anxiety with Celiacs is absolutely normal. It's okay to worry, but it's not okay to let it take over your life. </i><br />
<i> I am personally at a point in my life where I want my joy back!! </i><br />
<i><br /></i>
<i>God has allowed us to have Celiacs Disease for a reason. We must look at this disease in a fresh new light. </i><br />
<i> "How can we serve others who have Celiac Disease?" </i><br />
<i> "What positive things have come out of this diagnosis?" </i><br />
<i> "Am I healthier being on a gluten free diet?" </i><br />
<i><br /></i>
<i>Strength comes when you face your adversity, and what is holding you back and you say, </i><br />
<i>"You will no longer control me, this is my life and I will live it & enjoy it." </i><br />
<i><br /></i>
<i>Raise the white flag in your mind and shut this war down! </i><br />
<i>We can make up imaginary situations/problems but more than likely it really isn't that severe. </i><br />
<i><br /></i><i>I am down right sick of not being in control of my emotions, & my thoughts. If you suffer from anxiety or hypochondria, let this be a hope to you. </i><br />
<i>We must break through our protective shell, expose the enemy who has kept us in the dark and fed us lies for this long. We deserve better! </i><br />
<i> We will not give up, we are warriors & warriors win the battle! </i>Anonymoushttp://www.blogger.com/profile/01634228284587205786noreply@blogger.com0tag:blogger.com,1999:blog-7861655892330442624.post-23410565567646364492017-03-10T19:44:00.001-08:002017-03-13T16:01:54.440-07:00My FavoritesGood evening everyone.<br />
Lately the Lord has put people in my life who have just been diagnosed with Celiac Disease or who are struggling. I have been beyond blessed and honored to help these wonderful people. I understand the struggle and the overwhelming anxiety that comes with diagnosis and Celiacs. If I can help just a little, I am happy to.<br />
<br />
With that said, I have decided to compile a list of all of my gluten free favorites. The products that are 100% worth every penny and the companies worth checking out.<br />
This list will not only save you time searching for gluten free products online but in store as well. I have done the tasting & trying for you and all you have to do is go out and buy it. <br />
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As we all know, not all gluten free products are created equal. That means that not every product tastes amazing and is worth purchasing. I have tasted tons of great products and a huge amount of very disgusting ones too. I want you to have the best start possible in your gluten free journey, so without further a do, I present to you...<br />
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<span style="font-size: x-large;"> My Favorites </span><br />
Let's start off the list with bread, because after all, it is the product most used in households all over. If you haven't learned already, gluten free bread is usually dry, brittle and crumbly. If you attempt to wrap it around a hot dog, it will most likely break.<br />
I have tried all kinds of breads in the 4 years I have had Celiacs and I can officially tell you that you want to stay away from BREAD MADE OF RICE. Honestly, I think rice should NEVER be used in bread making, because it leaves the bread very grainy and unappetizing. Not to mention a horrible after taste.<br />
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Two of my favorite brands which carry gluten free bread that is not only flexable, soft, but also tastes great is:<br />
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Schars Artisian Gluten Free Bread<br />
<a href="https://www.schaer.com/en-us/p/artisan-baker-multigrain-bread" target="_blank">Schars Gluten Free Bread</a><br />
And<br />
Aldi's Live G Free Gluten Free Bread<br />
<a href="https://www.aldi.us/en/grocery-home/aldi-brands/livegfree/pantry/pantry-detail/ps/p/livegfree-gluten-free-white-bread/" target="_blank">Aldi's Gluten Free Bread </a><br />
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Out of those two, I would say Schars stays softer longer. Keep in mind that if you freeze gluten free bread, it will become dry and brittle. Try to eat it up fresh.<br />
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Now, let's talk noodles. Noodles are used in a lot of dishes and normally they contain gluten. Fortunately there are great alternatives out there. Once again, try to stay away from the rice noodles as they tend to be very grainy. Some are good, but most will have a weird texture. I have found that gluten free noodles made from CORN & QUINOA come the closest to wheat pasta. So, try to stick with ones made with those grains.<br />
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This is one of my favorites, also made by Schars.<br />
<a href="https://www.schaer.com/en-us/p/spaghetti" target="_blank">Schars Gluten Free Noodles</a><br />
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I was bummed out when I thought I could no longer have cheesy raviolis. However, I am happy to announce that the company<br />
THREE BRIDGES carries a Three Cheese Gluten Free Ravioli that tastes down right amazing! Add some gluten free spaghetti sauce to this, and it makes for a super delicious meal. *Classico brand of spaghetti sauce is gluten free*.<br />
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<a href="https://threebridges.com/products/" target="_blank">Three Bridges Products</a><br />
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When making tacos, quesadillas or any similar meal, gluten free wraps are a total need. I have tried both Udi's & Aldi' brand of wraps and to tell you the truth, I like <a href="https://www.aldi.us/en/grocery-home/aldi-brands/livegfree/pantry/pantry-detail/ps/p/livegfree-gluten-free-plain-wraps/" target="_blank">Aldi's Gluten Free Wraps</a> better.<br />
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For all you pizza lovers out there, there are options for you as well. These three brands carry delicious and safe gluten free pizza.<br />
These are my favorite.<br />
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<a href="https://www.freschetta.com/products/gluten-free/gluten-free-pepperoni.htm" target="_blank">Freschetta Gluten Free Pizza </a><br />
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<a href="https://threebakers.com/product/pepperoni-pizza/" target="_blank">Three Bakers Gluten Free Pizza </a><br />
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Mama Stoen carries not only an amazing gluten free pizza but some other great gluten free products as well.<br />
<a href="http://www.mamastoens.com/on-line-store.html" target="_blank">Mama Stoens</a><br />
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Breakfast, the most important meal of the day. Can they be gluten free as well?<br />
OF COURSE THEY CAN!<br />
But unfortunately most cereals and oat meals are made of gluten ingredients & unsafe.<br />
Even the brands that claim to be gluten free, use mechanical separation to separate their oats causing a cross contamination concern. Here are some products and brands I trust and you should too!<br />
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Vans Gluten Free Cereal is one cold cereal that I definately trust. Their Cinnamon Heaven tastes like a gluten free version of cinnamon toast crunch.<br />
<a href="http://www.vansfoods.com/our-products/cinnamon-heaven-cereal" target="_blank">Vans Gluten Free Cereal</a><br />
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When it comes to hot cereal (oatmeal), there is a lot of controversy. Honestly, what I have found is that despite their gluten free label, most are not trust worthy. You have to look for oat meal that follows the purity protocol, which means that the product hasn't been mechanically separated. Most companies seperate their oats with machines and the risk of contamination is very high. I have done the research for you and found out that one of the safest brands for us is <a href="http://glutenfreeda.com/product/natural-instant-oatmeal/" target="_blank">Glutenfreeda Oats</a>. Their oat meal is very good tasting!<br />
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I am a HUGE FAN of blueberry muffins and with that said, I have tasted quite a few.<br />
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If you want a great tasting, sweet blueberry muffin that is quick and easy, check out Udi's Blueberry muffins next time you are at the store.<br />
<a href="http://udisglutenfree.com/products/blueberry-muffins/" target="_blank">Udi's Gluten Free Blueberry Muffins</a><br />
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Now if you like to bake and eat super moist blueberry muffins, look no further than<br />
<a href="http://brodys579.com/product/blueberry-muffin-mix/" target="_blank">Brody's 579 Gluten Free Blueberry Muffins</a><br />
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Craving donuts?<br />
Katz Gluten Free brand has amazing tasting donuts that taste like regular gluten ones.<br />
Katz also have a huge variety of other great products you have to try out. All of which are worth it. I have tried majority of their products and they do a fantastic job at making everything taste like the original. <a href="http://www.katzglutenfree.com/" target="_blank">Katz Gluten Free</a> *Tip: follow the directions on the back of the donut box, to microwave them. They become even more moist.*<br />
<br />
<br />
Most packaged meat in the meat department is gluten free, but not all. You always need to look for hidden ingredients like (unspecified spices) (flavors) (broth/solutions & meats that have been marinated). Go as natural as possible with nothing added. One of my favorites, despite the minimal processing that they do to it, is CHICKEN FROM GOLDEN PLUMP.<br />
It is very moist and great tasting!<br />
*Keep in mind, not all of their products are gluten free, so make sure to always label read!*<br />
<br />
<a href="https://www.goldnplump.com/products/boneless-skinless-chicken-breast-portions" target="_blank">Golden Plump Chicken</a><br />
<br />
Now let's say you don't have very much time to cook a meal and want something quick and safe. Udi's has amazing gluten free frozen meals. They are a bit spendy though.<br />
<br />
These are my favorites:<br />
Udi's Gluten Free Parm Penne.<br />
The perfect amount of cheese, marinara sauce and chicken.<br />
<a href="http://udisglutenfree.com/products/chicken-parm-penne-frozen-skillet-meal-18oz/" target="_blank">Chicken Parm Penne</a><br />
<br />
Udi Chicken Penne Alfedo is divine.<br />
It is so creamy, and packed full of broccoli and chicken. So delicious!<br />
<a href="http://udisglutenfree.com/products/chicken-penne-alfredo-frozen-skillet-meal-18oz/" target="_blank">Chicken Penne Alfredo</a><br />
<br />
Do you like chicken nuggets/strips or have children who do?<br />
Check out my ultimate favorite gluten free chicken strips. They are crispy, and tender.<br />
<br />
<a href="https://www.perdue.com/products/perdue-simply-smart-gluten-free-breaded-chicken-breast-tenders-18-oz/80589/" target="_blank">Simply Smart Gluten Free Breaded Chicken Tenders</a><br />
<br />
Walmart makes some pretty good gluten free products, one of which is their macaroni and cheese. I like the elbow noodle version better than their shell noodle one because it tastes more like cheddar. The one with shells taste more like Velveeta cheese and has a bitter taste.<br />
<br />
*Not all Walmart Brand products are gluten free*<br />
<br />
<a href="https://www.walmart.com/ip/Great-Value-Gluten-Free-Rice-Pasta-Cheddar-Cheese-Mix-6-oz/43336993" target="_blank">Walmart Brand Gluten Free Macaroni & Cheese</a><br />
<br />
Before I get into my favorite gluten free snacks, let's talk a little bit about soy sauce and broth. As you probably already know, these two products contain gluten. I have found two that do not and are worth buying.<br />
<br />
<a href="http://san-j.com/" target="_blank">San-J Soy Sauce</a><br />
There is absolutely no difference in taste and quality. This Soy Sauce rocks!<br />
<br />
Pregresso & Swanson are two brands that carry gluten free liquid broths for both chicken and beef. Broth cubes, usually contain gluten, so stick with the liquid broths and always label check. It will say gluten free on the bottom/ back of the container or the side in bold black writing. If it does not say it, look for a different one.<br />
<br />
As far as sweets go, my go to products are:<br />
<br />
Hershey's kisses (regular)<br />
Hershey's bar (regular)<br />
*Do not buy the one with almonds because it can contain gluten.*<br />
<br />
<a href="https://enjoylifefoods.com/our-food/soft-baked-cookie/soft-baked-snickerdoodle/" target="_blank">Enjoy Life Soft Baked Snickerdoodle Cookies</a><br />
Their cookies are SUPER SOFT and sweet.<br />
They have other products that are just as good, like their gluten free trail mix. They are proud to say their products are free from the 8 common food allergies.<br />
<br />
<a href="http://shop.boomchickapop.com/BOOMCHICKAPOP-Sweet-and-Salty-Kettle-Corn/p/AKC-011938&c=Boomchickapop@Popcorn" target="_blank">Sweet & Salty Kettle Corn </a><br />
This is a guilt free Celiac snack as it is packed full of fiber. This product is made by Angies.<br />
<br />
Do you miss having pretzels?<br />
Well, both Glutino & Snyders make gluten free pretzels. One of my favorites has to be the <a href="http://www.snydersofhanover.com/products/gluten-free-pretzels/gluten-free-honey-mustard-onion-sticks.html" target="_blank">Honey Mustard & Onion Pretzel Sticks by Snyders</a>. These pretzel sticks are super addicting, so be aware!<br />
<br />
If you have kids like I do who love their animal crackers, check this out:<br />
<a href="https://www.kinnikinnick.com/index/glutenfree/shop/action/shop/productcategoryid/12/languageid/1" target="_blank">Kinnikinnick Animal Crackers </a>are not only gluten free but dairy free as well. So if you cannot handle dairy (most celiacs cannot), this is a great snack even for adults.<br />
<br />
Tootsie Roll claims that all of their candies are gluten free, which is great news for us.<br />
<a href="http://www.tootsie.com/faqs" target="_blank">Tootsie Roll Gluten Free FAQ</a><br />
<br />
This includes my ultimate favorite candy<br />
<a href="http://www.tootsie.com/candy/frooties/" target="_blank">Frooties</a>!<br />
When I was a young girl, I remember saving up my pennies, to go down to the store and pick out which penny candy I wanted. These frooties were those penny candies. Yummy!<br />
<br />
This concludes my list of favorite products, I hope this has helped you out.<br />
If you need a recommendation for a product that is not listed above, leave me a comment and I will be more than happy to let you know which one I would suggest.<br />
<br />
Now remember, products can change from month to month, so ALWAYS check the labels to make sure they are gluten free.<br />
<br />
May all your gluten free wishes come true.<br />
<br />
-The Gluten Free Momma<br />
<br />
<i><span style="color: blue;">Are you on facebook? </span></i><br />
<i><span style="color: blue;">Check out my page at <a href="https://www.facebook.com/simplifyinggutenfree/" target="_blank">The Gluten Free Momma</a></span></i><br />
<i><span style="color: blue;"><br /></span></i>
<i><br /></i>Anonymoushttp://www.blogger.com/profile/01634228284587205786noreply@blogger.com0tag:blogger.com,1999:blog-7861655892330442624.post-60028337020028840352017-02-13T14:02:00.000-08:002017-02-13T14:02:08.400-08:00Valentines<br />
<span style="color: red;"><b><i>Can you believe it is Valentines day tomorrow?. How did this year fly by this fast?. </i></b></span><br />
<span style="color: red;"><b><i><br /></i></b></span>
<span style="color: red;"><b><i>It feels like just yesterday that we celebrated Christmas, now Valentines is here? WOW! </i></b></span><br />
<span style="color: red;"><b><i><br /></i></b></span>
<span style="color: red;"><b><i>Well, for all you lovers out there, finding a perfect GLUTEN FREE treat for your sweet heart may be tough and time consuming. </i></b></span><br />
<span style="color: red;"><b><i><br /></i></b></span>
<span style="color: red;"><b><i>Well thanks to Celiac.org, they've put together an up to date list of gluten free goodies just for you. </i></b></span><br />
<span style="color: red;"><b><i><br /></i></b></span>
<span style="color: red;"><b><i>Save yourself some time at the store and check out the list below. </i></b></span><br />
<span style="color: red;"><b><i><br /></i></b></span>
<span style="color: red;"><b><i>I would love to hear about what your plans are for this Valentines. Feel free to comment below. </i></b></span><br />
<span style="color: red;"><b><i><br /></i></b></span>
<span style="color: red;"><b><i>I am thoroughly greatful for all of my readers and I LOVE all of you! </i></b></span><br />
<span style="color: red;"><b><i><br /></i></b></span>
<span style="color: red;"><b><i>I hope you have an amazing Valentines Day!! </i></b></span><br />
<span style="color: red;"><b><i><br /></i></b></span>
<span style="color: red;"><b><i>Love, </i></b></span><br />
<span style="color: red;"><b><i>The Gluten Free Momma </i></b></span><br />
<span style="color: red;"><b><i>❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤</i></b></span><br />
<span style="color: red;"><b><i><br /></i></b></span>
<span style="color: red;"><b><i><a href="https://celiac.org/live-gluten-free/lifestyle/gluten-free-candy-lists/gluten-free-lifestyle/valentines-day-candy-list/" target="_blank">The Gluten Free Candy List 🍬</a></i></b></span>Anonymoushttp://www.blogger.com/profile/01634228284587205786noreply@blogger.com0tag:blogger.com,1999:blog-7861655892330442624.post-64173982317176323152017-01-31T22:21:00.001-08:002017-01-31T22:21:35.305-08:00The Gluten Free Allergy Fest 2017<i>So it's that time of year again. </i><br />
<i>May 20th and 21st 2017 is the GLUTEN FREE ALLERGY FEST. </i><br />
<br />
<i>I am always in awe at how many products I get to sample and try and how many new products I am introduced to. If you have Celiacs or on a gluten free diet, this is definately an event you don't want to miss. </i><br />
<i><br /></i>
<i>The event I am talking about will be at the Minneapolis Convention Center in Minneapolis Mn. </i><br />
<i>These events are held in different states, so make sure to check out their website and see when they come to your state. </i><br />
<i><br /></i>
<i>Hope to see you there! </i><br />
<i><br /></i>
<a href="http://www.glutenfreefoodallergyfest.com/locations/minneapolis/" target="_blank">GLUTEN FREE FOOD ALLERGY FEST</a>Anonymoushttp://www.blogger.com/profile/01634228284587205786noreply@blogger.com0tag:blogger.com,1999:blog-7861655892330442624.post-28631948721393363212017-01-26T11:08:00.001-08:002017-01-26T11:17:16.524-08:00"These are not the beans you're looking for"<i>You can be the worlds best Gluten Detective and pro label reader and still miss 1 or 2 things sometimes. </i><br />
<i><br /></i>
<i>I have been gluten free for 4 years now. </i><br />
<i>I can safely say that I have learned a lot and this is a lot easier now than it was back in 2012. </i><br />
<i><br /></i>
<i>I have read every label you can imagine because I didn't want a hidden gluten ninja lerking in my food. Last thing I wanted was to get sick again. </i><br />
<i><br /></i>
<i>My husband and I thought we were doing fabulous and I had complete peace about it. We even eliminated all gluten from the home, so there was absolutely no risk to my health. </i><br />
<br />
<i>However, it hit me hard last week when I went grocery shopping. I was bound and determined to get canned beans for chili. My husband makes the best chili in the world and I thought this would be a perfect meal, that would last our family of 6 for at least a few days. </i><br />
<i><br /></i>
<i>Normally my husband and I just grab the beans and don't think twice about it. Beans are naturally gluten free right?. There is no chance that gluten can be learking in the canned beans right?..... WRONG! </i><br />
<i><br /></i>
<i>I grabbed the GREAT VALUE Walmart brand of beans and just happened to look at the label. This is what I saw. </i><br />
<i><br /></i>
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<a href="https://4.bp.blogspot.com/-Tpmrkw9Gs7k/WIpHd9-xWaI/AAAAAAAAEzY/5FFQMZpvOAEfudcm-dDQICJS9wMPag_twCLcB/s1600/20170126_124817.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://4.bp.blogspot.com/-Tpmrkw9Gs7k/WIpHd9-xWaI/AAAAAAAAEzY/5FFQMZpvOAEfudcm-dDQICJS9wMPag_twCLcB/s320/20170126_124817.jpg" width="180" /></a></div>
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<i>Now this got me thinking, "how often have we made chili with these canned beans?". </i></div>
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<i>I knew I had to speak to my husband about this and see just how often we bought this. </i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>He told me that he would get the cheapest brand which happened to be THIS BRAND. </i></div>
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<i>Now my mind is racing trying to figure out if what made me sick peridically from his chili was the dairy (I initially thought it was) or from the very high chance there was gluten mixed in with the beans?. </i></div>
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<i><br /></i></div>
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<i>Needless to say, we wont be buying these canned beans again. </i></div>
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<i>BE AWARE I could only find 1 product that said it was "Naturally Gluten Free" from the GREAT VALUE brand and that was their shredded cheese. </i></div>
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<i>All the other products they make are SUPER RISKY. </i></div>
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<i><br /></i></div>
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<i>I wanted to share this story with you to remind you that even though it may look gluten free or you believe there would be no chance gluten could be mixed in, ALWAYS READ THE LABEL no matter what!</i></div>
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<i><br /></i></div>
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<i>This is just a reminder to all you Celiacs out there. </i></div>
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<i>Gluten ninjas are everywhere, don't be fooled, take a second and look. Your tummy will thank you! </i></div>
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<i><br /></i>Anonymoushttp://www.blogger.com/profile/01634228284587205786noreply@blogger.com0tag:blogger.com,1999:blog-7861655892330442624.post-89081359407178088622016-08-25T11:07:00.001-07:002016-08-25T13:25:14.202-07:00Cross Contamination is NO MYTH!Let me first start off by saying Cross Contamination is a real issue for us celiacs and cross contamination is everywhere. Here is just a short example of where you can find cross contamination.<br />
<br />
<ul>
<li><i><b>On silverware & cooking tools that has come in contact with gluten. </b></i></li>
<li><i><b>In plastic cutting boards & plastic/porous material. </b></i></li>
<li><i><b>Surfaces like tables, counters, stoves. </b></i></li>
<li><i><b>Kitchen drawer handles, stove handles, Dish washer handles, sink handles, door handles. </b></i></li>
<li><i><b>The carpet can harbor a lot of crumbs and gluten. </b></i></li>
<li><i><b>Chairs, couches & even beds can have gluten crumbs and flour on it. </b></i></li>
<li><i><b>It can be present in the air when doing any sort of baking. </b></i></li>
<li><i><b>It can get in or on your gluten free food just by sitting next to, or from getting mixed in with the gluten food. </b></i></li>
<li><i><b>In products that are produced in the same area and on the same equipment as wheat or gluten. </b></i></li>
</ul>
<i><b>As y</b><b>ou can clearly see, it is extremely easy to accidentally ingest gluten! </b></i><br />
Gluten is everywhere because a lot of us do not have to worry about it, including restaurants.<br />
That is why we must ALWAYS be our own advocates and ask to make sure food items are prepared in a safe environment and contain safe ingredients. <br />
<br />
If you've had celiacs for more than a year, there is a good chance you've learned about cross contamination and how scary it can be. When we become diagnosed with celiac disease, unfortunately, we are almost forced (naturally) to be more aware, cautious and nervous about how our food is handled, in order to make sure we continue to heal.<br />
<br />
That is why I become so distraught over a post that was published 8/22/2016 by Dimitrios Douros entitled <b><a href="http://www.celiac.com/articles/24405/1/The-Cross-Contamination-Myth-Buster/Page1.html?utm_source=twitterfeed&utm_medium=facebook" target="_blank">The Cross Contamination Myth-Buster</a> </b>This article is packed full of wrong and very dangerous information. <i><b>Dimitrios is not a Dr. and he is not a scientist</b></i>, but his claims are outlandish and goes against every GI doctor around the world, undermining their instructions. Quite frankly, his statements are dangerous to the celiac community!<br />
<br />
<span style="color: #cc0000; font-size: x-small;">*I have used the word DANGEROUS a lot in this post because I cannot stress enough how much it is.*</span><br />
<br />
Using some basic first grade math and the FDA's regulation for 20ppm, he has attempted to try and figure out exactly how much gluten we are ingesting through cross contamination.<br />
An attempt he clearly failed at because there is absolutely no way of measuring every source of cross contamination, specially gluten in the air.<br />
<br />
However, he seems to think it is possible and has even made the claim that gluten is equivalent to E.Coli. It's properties are not at all the same and while sterilizing equipment through the use of boiling water may get rid of E.Coli, it cannot get rid of gluten.<br />
<br />
<i><b>"If you are really concerned, take all your utensils, put them in a pot of
boiling water for 10 minutes and you're done! After all, that's how
hospitals used to sterilize syringes before throw-away ones became the
norm." </b></i>-Dimitrios D.<br />
<br />
He goes on to say that gluten can be dissolved in water. Okay, this is the most ridiculous statement I have ever heard. Everyone knows that gluten is sticky and is very hard to get off surfaces with just water alone. You need soap and water to fully eliminate gluten.<br />
<br />
Porous material like wooden spoons collect gluten inside of it. No matter how good you are at cleaning your dishes, you will not be able to completely clean that wooden spoon of gluten. AND THAT IS WITH SOAP AND WATER, can you now imagine, how very little gluten you are removing just by boiling it?. Take a counter full of flour for example. You've just got done making your favorite cookies and the counter is just covered. You reach for a rag that only has water on it and proceed to wash the surface off. What happens?<br />
<b>The flour is spread everywhere and becomes very sticky. The only way to properly remove the flour is to use soap and water. </b><br />
<b> Why is this? </b><br />
<b> Because flour contains gluten and gluten is sticky, that is actually how they came up with the name "<i>Gluten", </i>it's very similar to glue. </b><br />
<b> </b>So to claim that gluten can be dissolved in water is the most ridiculous claim I have ever heard.<br />
<br />
Of course he then has to drive into another very important issue us celiacs have to deal with, which is cross contamination when the product is being manufactured.<br />
<br />
<i><b>"I note the label, keep it in mind, but operate on the basis that the
company does have a standard process for cleaning their equipment
between product runs.
With that assumption, the only chance of cross-contamination is in
the first few batches of the product to go through the line, batches
that most, if not all, manufacturers test and discard if found to be
cross-contaminated." Dimitrios D. </b></i><br />
<br />
This is pathetic. Not every manufacture that makes a "Gluten free" product washes in between every transition from a gluten product to a gluten free and it is ridiculous to think that they will discard the fist batch just to make sure it is safe. Since when will manufactures go to all that trouble when they clearly state on their box (as a warning to us) that, cross contamination can (and probably is) occurring. Unless they have a "Certified gluten free" stamp on their product and strictly following the FDA regulations, they can be as careless or as strict as they want and no one knows unless they call them up personally. To trust that they are following the guidelines and cleaning everything for you despite their statement on the box stating that it is risky, is just plain dangerous.<br />
<br />
He goes on to say that when it comes to Sushi and deli meat, that all the gluten that is present on the slicer will stick on the first few slices of meat. Are you kidding me?. How many small areas, cracks, holes, chips & small areas can gluten get in and on an equipment?- A LOT!<br />
So claiming that gluten is removed on the first few slices is an uneducated guess. Something I think ALL celiacs should avoid doing. After all, you are playing with your own health here. <br />
<br />
After saying that gluten is not sticky, he changes his mind and decides that gluten is all of a sudden sticky and binds inside of pita & other gluten products.<br />
He tells us that the crumbs do not contain gluten, which is a bunch of bull crap.<br />
He will pick off the pita wedge/ and or crumbs and eat the salad anyways, despite the huge amount of gluten on his salad.<br />
<br />
<b><span style="font-size: large;">Guys, this article is very dangerous and DO NOT follow his suggestions. </span></b><br />
<br />
<span style="font-size: small;">let me remind you again that this guy is not a medical professional by any means & not a scientist, but just an ordinary guys who does not have severe symptoms of celiacs and does not have severe reactions to cross contamination. Everyone is different in the way of reacting to celiacs. Some will experience bowel issues immediately after consuming a small amount (UNDER 20 PPM of gluten) and others will get migraines, stomach aches & it may cause intestinal damage. <b><i>You do not have to have symptoms to have internal damage, this is something I wish everyone could understand.</i></b> </span><br />
<span style="font-size: small;"><br /></span>
<span style="font-size: small;">When I went on a gluten challenge for six weeks, (Putting gluten back into my diet temporarily before my upper endoscopy & blood tests), the only real symptom I had was mouth sores. After my blood work and scope, I realized, you do not have to have very many symptoms to have SERIOUS DAMAGE. </span><br />
<span style="font-size: small;">During those six weeks, my blood antibodies tripled in the severe range and I had total and complete scalping and damage to my intestines. Dimitrios may say he is not having any problems, but I didn't read anything about him having repeat upper endoscopies & blood work done to prove this theory. </span><br />
<span style="font-size: small;"><br /></span>
<span style="font-size: small;">The point of his article is to encourage celiacs to stop worry & fearing so much, but honestly, it's natural for us to do so. After all, we are constantly faced with fear of cross contamination, may it be at home or while traveling. Not everyone has to be as careful as we do & because of that, we have to be extra careful. Even when we are careful, we may still be getting glutened and not even know it, by the simplest of things. <b>Let me give you an example: </b></span><br />
<span style="font-size: small;"><b> </b><i>"Oh I am doing great on my gluten free diet, but I cannot figure out why I am still sick?. Well, I guess it may be because my kids are not gluten free and they enjoy their gluten. They touch every surface and every knob in my home and I have a terrible habit of chewing my nails." </i></span><br />
<span style="font-size: small;"><b>You can eliminate gluten from your diet, but ingest a little each day by touching surfaces in your home that have come into contact with gluten and putting your fingers in your mouth. </b></span><br />
<span style="font-size: small;"><b>See how easy that is?. Unless your house is scrubbed with soap and water from the ceiling to the floor, you can experience cross contamination. </b></span><br />
<br />
<span style="font-size: small;">Mocking us and telling us that we worry to much is rude. Don't accuse us of doing this on purpose and telling us to not be so up tight and picky/strict. It's what us celiacs do, it's ingrained in us to be this way. </span><br />
<span style="font-size: small;">It is like asking someone with the cold to stop sneezing because they are sneezing to much, or asking a diabetic to stop worry about their sugar because they are worrying about it to much, causing them to become sicker & potentially die. You can't always help things, so don't label us as worry worts & fearful people, and instead label us as great health advocates & overcomers! </span><br />
<span style="font-size: small;"><br /></span>
<span style="font-size: small;">I felt the need to post this, because I need to get the word out to celiacs, that this article is full of terrible information. </span><br />
<span style="font-size: small;">To a newly diagnosed celiacs, this article could be very confusing. Stick with reliable sources like <a href="http://www.mayoclinic.org/diseases-conditions/celiac-disease/celiac-disease-care-at-mayo-clinic/ovc-20214747" target="_blank">MayoClinic.org</a> or even <a href="http://www.cureceliacdisease.org/overview/" target="_blank">Celiacsdisease.org</a> for safe celiac information. </span><br />
<span style="font-size: small;"><br /></span>
<span style="font-size: small;">Conclusion: </span><br />
<span style="font-size: small;">Again I say, do not listen to what this guy says, because clearly he has no clue about what he is saying and what is safe for us. Be careful, if that means go and get separate utensils then so be it. </span><br />
<br />
<span style="font-size: small;"></span><br />
<br />
<br />
<span style="font-size: small;"><span style="font-size: large;"><b>It is better to be cautious & safe than lazy & sick!</b></span></span>
<br />
<br />
<br />
<br />
-Be careful what you read out there guys, some of these articles can confuse & cause harm.<br />
Stay strict & enjoy good health.<br />
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-The Gluten Free Momma<br />
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<i><b> </b></i> Anonymoushttp://www.blogger.com/profile/01634228284587205786noreply@blogger.com0tag:blogger.com,1999:blog-7861655892330442624.post-41102844805245884982016-08-09T23:41:00.000-07:002016-08-10T14:06:29.281-07:00From The Heart<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">I have to share what is on my heart this morning. </span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">For all of you who know me well, you know I have a big heart. </span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">It goes way beyond the need for furry kittens, babies & helping others.</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">I have a heart to love on people, always ask for forgiveness & make things right, and not be a burden to others. </span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">However, I personally struggle with the fear of burdening my loved ones & close friends. </span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">It breaks my heart to have to point out & scold people for not following strict rules when it comes to safe food handling and preparing. It is embarrassing to have to explain to a large crowd of people why they can't just reach their hands into a bag of potato chips. </span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">It pains me to have to watch as my friends & family consume my favorite food while I am stuck with a plain gluten free sandwich. It gives me a huge amount of anxiety to have to call ahead, search out restaurants before & wait long<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">periods of time</span> for an over priced meal. </span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">To have to watch as my loved ones have to go way out of their way just for me. </span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">I don't want to be different, I want to be the same,<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> lik<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">e everyone else<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">! </span></span></span></span></span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">I wan<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">t the fear and an<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">xiety to <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">disappear & to be normal again. </span></span></span></span><br />
<b><u><br /></u></b>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u>This is the struggle</u></b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><u> I face every single day</u></b>. </span></span></span></span></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">I am not overly strict! </span></span></span></span></span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">I am not doing this for attention! </span></span></span></span></span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">I <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">do not have a choice! </span></span></span></span></span></span></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">It is far from easy. </span></span></span></span></span></span></span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">I made the mistake of <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">assuming that the gluten free diet meant that it will take away ALL of your s<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">y<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">mp<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">toms<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> but the truth is, they never really go away, In<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> fact they may even come e<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">very few months in a form of new unusual sym<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">ptoms that may ca<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">use you more <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">an<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">xiety. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">I should have NEVER taken for gra<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">n<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">ted the fully rested, full<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">y awake <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">feeling, because now I am fatigued 24/7. To be able to remember something that happened just a day ago, would be a huge <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">blessing. </span></span></span></span></span></span> </span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">The Struggle<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> <span style="font-size: x-large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Is <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Rea<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">l & I <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Am A Warrior!</span></span></span><span style="font-size: small;"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Fighting is not an option for me, it's <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">mandatory. I have a <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">responsibility</span> to myself, to feed my body<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> food it needs to stay healthy not poison. So despite what my heart <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">longs for, I have to keep fighting <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">and pushing through each day. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<b><i><br /></i></b>
<b><i><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">I truly believe in my h<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">eart of hearts that God allows only the strong, to battle invisible autoimmune diseases. It is not for the weak! <span style="font-size: large;">You're not a<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">lone, I understand<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">.</span></span></span> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></i></b><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Consider Myself Blessed</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Normally, I would tell someone who can eat what ever they want where ever they want that they are blessed or to consider themselves <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">blessed<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> but I am blessed too. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">I am blessed because <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">God chose to show me why I was so very sick quickly without having me go from doctor to doctor to find out. He chose to give me a disease that is <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">manageable</span> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">via the gluten free diet. Even though I cannot eat anywhere I want or what ever I want, I<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> </span>consider myself blessed in that aspect.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> </span>It's just hard to swallo<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">w it down sometimes. </span></span></span><br />
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<br />
<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">If y<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">ou have <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Cel<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">iacs Disease or any other auto immune disease, what do you find are your challenges you face daily?. Please <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">share your heart with me by commenting below. </span></span></span></span></span></span></span><br />
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<span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> </span></span></span></span> </span></span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> </span></span></span></span> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> </span></span></span></span></span></span> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> </span></span> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> </span></span></span></span></span></span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> </span> </span> </span> </span></span></span></span>Anonymoushttp://www.blogger.com/profile/01634228284587205786noreply@blogger.com0tag:blogger.com,1999:blog-7861655892330442624.post-53335154057495422512016-08-03T01:23:00.001-07:002016-08-03T01:36:07.825-07:00Know your oats!<br />
<span style="font-size: x-large;">"Are your gluten free oats really gluten free?"</span><br />
<span style="font-size: x-large;"><br /></span>
<span style="font-size: x-large;"><span style="font-size: small;">The answer to this question may surprise you. </span></span><br />
<span style="font-size: x-large;"><span style="font-size: small;">Turns out some of the oat brands we know and trust are actually not gluten free at all. </span></span><br />
Let me explain, according to Tricia Thompson over at <a href="https://www.glutenfreewatchdog.org/" target="_blank">The Gluten Free Watchdog</a>, some of our favorite brands are mechanically separating their oats and labeling their product gluten free.<br />
And we thought General Mills only did this, I guess not!. (I know, I am just blown away by this.)<br />
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This is what Tricia had to say about gluten free oats:<br />
<span style="font-size: large;"><i> "Over the past five years Gluten Free Watchdog has tested 35 different oat
products labeled gluten-free that list oats as the first or second
ingredient. </i></span><b><span style="font-size: large;"><i>Bottom line: Based on testing data from Gluten Free
Watchdog, oat products labeled gluten-free are at a higher risk of
gluten contamination as compared to labeled gluten-free foods as a
whole." </i></span></b><br />
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<span style="font-size: small;">Did you know,</span><b><span style="font-size: large;"><i> </i></span></b><b></b> that grain millers have been mechanically sorting their oats and selling them to gluten free manufacturers since 2012, that right there is a HUGE SHOCK. <b> </b><br />
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So, this is what the manufacturer recommends we do and I have to agree with them on this one.<br />
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<ul>
<li><b>Know your oats!</b> Make sure you are sourcing oats
from a supplier of purity protocol oats (e.g., GF Harvest, Avena,
Montana Gluten-Free). At this time Gluten Free Watchdog does not
recommend any of the commercial suppliers of mechanically and optically
sorted oats (e.g., Grain Millers, LaCrosse Milling).</li>
<li><b>Ask for test results.</b> Regardless of where you
source oats, ask your supplier to provide you with test results,
including how frequently oats are tested and what assay is used for
testing.</li>
<li><b>Test the oats.</b> There is no such thing as too much
testing. Send samples of oats to a third party lab for testing using the
sandwich R5 ELISA and cocktail extraction. Labs include Bia Diagnostics
and FARRP.</li>
</ul>
Now obviously not everyone has the time or the money to send out samples of the oats they bought at the grocery store before they bake their grandmas famous oat meal muffins, but at least we can request test results and do more research before hand.<br />
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<b>Gluten Free Watchdog also states: </b><br />
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<ul>
<li>Oats not grown under a gluten-free purity protocol are in our gluten-free food supply and have been for many years.</li>
<li>The labeling claims “gluten-free oats” or “certified gluten-free oats” or a certification symbol* on product packaging do <i>not necessarily</i> mean the oats are produced under a purity protocol.</li>
<li>It is very difficult–if not impossible–for a consumer to know
whether the oats used in a product are grown under a gluten-free purity
protocol or mechanically sorted.</li>
</ul>
<span style="font-size: large;"><i><b>"Commodity oats are highly likely to be contaminated with wheat and barley."<span style="font-size: small;">-The Gluten Free Watchdog</span></b></i></span><br />
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<span style="font-size: large;"><span style="font-size: small;">I have to admit these studies are rather alarming and I honestly do not know why I didn't look into this further. I have always heard about how for some, oats make them sick, and to make sure they are being sourced from a trusted mill, however I was under the impression that CERTIFIED meant, that they have already made sure that the grains were 100% under 20ppm and safe for us to consume. </span></span><br />
This makes me upset because little by little I am loosing trust in so called gluten free food. Manufacturers started labeling products gluten free which transformed into labeling products certified gluten free thanks to the FDA regulations. So now I question why the FDA ignores the huge risk associated with using mechanical separation, specially after studies have proved over and over and over again that this way of milling the grain doesn't work and will most likely make celiacs extremely sick?. <br />
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According to Watchdog, these brands use mechanical separation:<br />
<br />
<i><b>-General Mills </b></i><br />
<i><b>-Quaker Oats </b></i><br />
<i><b>-Grain Millers </b></i><br />
<i><b>-La Crosse Milling </b></i><br />
<i><b>-Bob's Red Mill </b></i><br />
<i><b><a href="https://www.glutenfreewatchdog.org/news/the-gluten-free-oats-situation-why-it-is-such-a-sticky-wicket/" target="_blank">Manufacturers and Suppliers using mechanically or optically sorted oats</a> </b></i><br />
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If you want to purchase oats from a supplier or manufacturer who source oats grown under the purity protocol, click on the link below. <span style="color: red;"> *Keep in mind, you must still call the manufacturer and confirm that they are still following the purity protocol before consuming.*</span><br />
<span style="color: red;"> <a href="https://www.glutenfreewatchdog.org/news/oats-produced-under-a-gluten-free-purity-protocol-listing-of-suppliers-and-manufacturers/" target="_blank">Purity Protocol List</a> </span><br />
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We are in charge of our own bodies and our own health, and with that said, I ask that you do your research before consuming any oats & always label check.<br />
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<span style="font-size: x-large;"><b>"GLUTEN FREE DOESN'T ALWAYS MEAN IT'S GLUTEN FREE"<span style="font-size: small;">-THE GLUTEN FREE MOMMA</span></b></span><br />
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<br />Anonymoushttp://www.blogger.com/profile/01634228284587205786noreply@blogger.com0tag:blogger.com,1999:blog-7861655892330442624.post-58583344272357355582016-06-29T13:39:00.005-07:002016-06-29T14:06:28.936-07:00How I feel about the clinical study that the Univeristy Of Chicago Medicine Celiac Center is doing<br />
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<i>The University of Chicago Medicine, celiac center is doing a clinical study on their new pill called </i><b><span id="yui_3_16_0_ym19_1_1467228665333_2392">{Montelukast}. </span></b><span id="yui_3_16_0_ym19_1_1467228665333_2392"><i>This pill is designed to help those who have asthma.</i></span></div>
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<i>First of all, the description for this study fails to explain how a pill made for those who suffer from serious respiratory conditions, somehow connect with those who have a serious digestive disease. </i><br />
<i>I am not a professional, but I just do not see the connection. </i><br />
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<i>To qualify, you need to have been on a gluten free diet for at least 1 year, be 18 years old, have celiacs disease and be willing to eat bread again. </i><br />
<br />
<i>Now here is where it starts to really scare me. They may give you the Montelukast pill or a placebo. </i><br />
<i>That could mean you are consuming poisonous gluten with a fake sugar pill, without knowing. </i><br />
<i>On top of that, you will have to make multiple trips to the clinic, get a lot of blood work done, leave stool samples and have an endoscopy. </i><br />
<br />
<i>They try to sugar coat this by telling you that they will give you $160 if you finish the clinical study. </i><br />
<i>Honestly, this is a really risky in my opinion and I personally refuse to ever participate. Luckily this is only available for those who live in Chicago.</i><br />
<br />
<i>I just feel bad for those who choose to participate in this study and get the placebo. </i><br />
<i>Be wise, do not partake in foolish studies like this. $160 is not worth risking you health & ruining all the healing you've done in your gut. </i><br />
<br />
ATTENTION CELIACS IN THE CHICAGO AREA<br />
<i>Be wise and choose your health over $160.00!</i><br />
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Anonymoushttp://www.blogger.com/profile/01634228284587205786noreply@blogger.com3tag:blogger.com,1999:blog-7861655892330442624.post-11116793045600016692016-06-05T13:47:00.000-07:002016-06-05T14:30:35.921-07:00The Gluten Free Food Allergy Fest Loot<i>This is my second year going to this amazing fest and once again I fully enjoyed myself. </i><br />
<i>This fest was filled with a lot of very delicious snacks and samples. </i><br />
<i>I wanted to share with you guys how much amazing loot I took home from the fest yesterday. </i><br />
<i><br /></i>
<i>We spun the wheel at the Cheerios booth and received some cookies and a shirt. </i><br />
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<i>We stopped by the Sunbutter booth and got a shirt and some Sunbutter samples for my daughter who is a huge fan of Sunbutter.</i></div>
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<i>We also stopped by the Bakery On Maine booth that has amazing tasting granola snacks which is my other daughters favorite. Both my husband and I were able to take home one of each flavor samples.</i></div>
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<i>Way Better Snacks have some pretty tasty chip options and the Sriracha Corn Tortilla chips happen to be both my husband my favorite. Guys, these chips are as close as you will come to experiencing the taste of gluten sun chips {the garden salad flavor}. </i></div>
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<b><i>I even got the chance to meet Taylor who is the author of Gluten Away, another great gluten free blog. What an honor that was. His blog can be found at:</i></b></div>
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<b><i> <a href="http://glutenaway.blogspot.com/?m=1" target="_blank">http://glutenaway.blogspot.com/?m=1</a></i></b></div>
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<i>Below, you will see the rest of all the amazing loot we were able to bring home. </i></div>
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<i>My husband and I won the Bone Broth Protein from the Ancient Nutrition booth, I won a free tote bag and just before we could walk through the doors of the event, we were given samples of Schars Artisan Baker Multi grain bread. Such great products and great vendors. </i></div>
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<i>Thank you Gluten Free & More & Enjoy life for hosting this wonderful event again!.</i></div>
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Did you see I was live at the fest yesterday?.</div>
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Check out my video by clicking on this link below. </div>
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<a href="https://m.facebook.com/story.php?story_fbid=1020533391361942&id=867010556714227" target="_blank">Live At The Gluten Free Food Allergy Fest </a></div>
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<i><br /></i>Anonymoushttp://www.blogger.com/profile/01634228284587205786noreply@blogger.com0tag:blogger.com,1999:blog-7861655892330442624.post-19783650678437954582016-06-04T07:46:00.001-07:002016-06-04T08:08:20.122-07:00Gluten Free Food Allergy Fest<i>Hey guys, </i><br />
<i>I am so beyond excited to announce that this year GLUTEN FREE & MORE & ENJOY LIFE are hosting the Gluten Free Food Allergy Fest here in Minneapolis MN again, it's going on today and tomorrow.</i><br />
<i><br /></i>
<i>Last year was amazing and I couldn't believe how many gluten free samples were given out. It was informative and lots of fun. </i><br />
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<i>What an honor it is to meet new people and new gluten free companies who are striving to bring amazing tasting gluten free food to the table. </i><br />
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<i>Gluten free food has come a long way, it seems each year more and more companies are making better tasting gluten free food that is comparable to its gluten counter parts. I am impressed to tell you the truth and cannot wait to see what products they have to offer this year. </i><br />
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<i>I will be doing a facebook live video from the event at 2:00 (Central time). </i><br />
<i><br />You don't want to miss this, it's going to be awesome and fun!</i><br />
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<i><br /></i>
<i>Here is the link to my facebook page, please like it and watch my facebook live video:</i><br />
<i><a href="https://m.facebook.com/profile.php?id=867010556714227&tsid=0.5973754397127777&source=typeahead" target="_blank">The Gluten Free Momma Facebook Page</a></i><br />
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<i><a href="http://www.glutenfreefoodallergyfest.com/locations/minneapolis/" target="_blank">Gluten Free Food Allergy Fest Website</a></i><br />
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<table align="center" bgcolor="#fdfdfd" border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: 1px solid rgb(253, 253, 253); color: #111111; font-family: Arimo; font-size: 17px; line-height: 26.882686614990234px; margin: 20px 0px; padding: 0px; vertical-align: baseline; width: 340px;"><tbody style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<tr style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border-collapse: collapse; border-color: rgb(253, 253, 253); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0.2em 0.8em; vertical-align: baseline; width: 0px !important;" width="170"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #11a5ce; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">WHEN</span></strong><br />
Saturday, June 4, 2016<br />
Sunday, June 5, 201610am to 4pm each day<br />
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Minneapolis Convention Center<br />
1301 2nd Ave S<br />
Ballroom Minneapolis, MN 55403</td></tr>
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Anonymoushttp://www.blogger.com/profile/01634228284587205786noreply@blogger.com0tag:blogger.com,1999:blog-7861655892330442624.post-48415435463719705962016-02-16T10:54:00.001-08:002016-02-16T10:58:00.162-08:00How does one restore their gut health?<i>Lately, I have been experiencing my usual symptoms of heavy dairy intake or glutening. </i><br />
<i>I have been having this for a good two weeks. I have been exploring ways to restore health </i><br />
<i>to my gut area. </i><br />
<i><br /></i>
<i>I know that naturally Sauerkraut is the way to go since it is a natural probiotic and now I hear that Kefir is yet another option for those of us suffering from (Bloating, gas, indigestion, yeast etc.). </i><br />
<i>I personally do not know how I am going to handle it because as I understand, it has to be mixed in</i><br />
<i>with milk and I cannot tolerate that. </i><br />
<i><br /></i>
<i>As you all know, your GO TO product to get yourself back in order is yogurt, however, that is packed full of sugar and yeast feeds on sugar. So honestly, you are doing more harm than good at this point. </i><br />
<i>The amount of live probiotics in the yogurt we consume is not enough to over power the sugar that are in your brands like yoplait. </i><br />
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<i>Your best bet is to go the natural way: </i><br />
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<li><i>Sauerkraut </i></li>
<li><i>Plain Yogurt</i></li>
<li><i>Soft cheeses (Make sure they are gluten free) </i></li>
<li><i>Milk with probiotics </i></li>
<li><i>Sour pickles</i></li>
<li><i>Probiotic supplements </i></li>
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<i>When it comes to probiotic supplements make sure you are getting a good natural brand. </i></div>
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<i>You don't want to buy probiotics that have a huge amount of fillers in it and not enough of the</i></div>
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<i>good stuff. Look for the words "Raw" "Organic" and "Made with real food or food based". </i></div>
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<i>That way you know you are getting the best. </i></div>
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<i>My personal GO TO brands for this is: </i></div>
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<i>GARDEN OF LIFE </i></div>
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MAGAFOOD </div>
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Both of these brands make natural food based products. If you look on the ingredients of a bottle of supplements and you do not recognize the ingredients, that is a clear indication that there are fillers inside. Look for ingredients you do recognize like raw vegetables and fruits & how much live probiotics are in there. If they state that it is best that you refrigerate the probiotics, this is yet another indication that you have found some good supplements. </div>
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I think soon here, I will be making some sort of saurerkraut soup for myself to enjoy. </div>
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Why not, it tastes good and it good for you. :) </div>
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Hope this has helped! </div>
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-The gluten free Momma. </div>
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*What do you use to restore the health of your gut?. I would love to hear from you, please comment below. *</div>
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<i><br /></i>Anonymoushttp://www.blogger.com/profile/01634228284587205786noreply@blogger.com0tag:blogger.com,1999:blog-7861655892330442624.post-11063278677602585372016-01-16T12:03:00.003-08:002016-01-16T12:20:18.843-08:00My Personal Gluten Free Rules When Dining with Friends & Family<br />
<i>Do you ever find yourself worried about cross contamination when going to a party or when catering a party or event at your home?. Well, I have personally come up with some rules you can follow to help ease the stress of cross contamination and help you not only educate your guests but make sure you stay healthy. Read these rules and bring the FUN back into partying with friends & family. </i><br />
<i>These apply to both events being catered by you and events you attend.</i><br />
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<li><i>When it comes to parties that you attend, make sure you become good friends with the host and make sure your needs are understood. Having good communication with the host is very important. Make sure you ask what ingredients are in every dish, so you know what you can have and ones you should avoid.</i></li>
<li><i>When you are at an event that you know has some gluten free items and some food made with gluten, ask the host if they would allow you to go and get your food first. This will eliminate any possible cross contamination that will done to the gluten free food that is present. *Make sure that you pile your plate high because you may not be able to go back for seconds, and please do ignore the looks you may get, just remind yourself you need to eat too. If need be, just explain your situation to those who complain.*</i></li>
<li><i>Organize the table setting or counter. Leave all the gluten free items on one side and all of the gluten food on the other. Tell everyone that they can serve themselves the gluten free food first and then go on to the gluten food. Try your best to keep the bread and buns for last as they tend to have the most gluten. *Unless it is gluten free bread/buns of course*. </i></li>
<li><i>Use disposable plates and tell your guests to get a new plate each time they go for seconds. This will eliminate the chance of some crumbs getting into your gluten free dish.</i></li>
<li><i>Tell your guests to scoop up a portion of the dish with the spoon provided and shake it unto their plate. Try to avoid touching the plate as the spoon may touch a dish that has gluten in it & then when it is put back into your bowl or container, it cross contaminates it. </i></li>
<li><i>When it comes to condiments, I suggest bottled or squirt out containers as it is harder to cross contaminate. However, do keep an eye on how the guests handle them as you may have to wash the bottle before using it again yourself. </i></li>
<li><i>Chips can be cross contaminated as well, do yourself and your guests a favor as ask them all to pour out the chips onto their plates and tell them to refrain from reaching in and just grabbing a whole hand full of them. </i></li>
<li><i>Use silverware and tools for grabbing the food for each of the items on the table, refrain from using a spoon for one dish and grabbing another item with that same spoon as this will confuse your guests and cross contaminate for you. </i></li>
<li><i>If your host has no idea how to make something gluten free and is afraid to do so, your best option is to just bring your own gluten free dish that you know is 100% gluten free. *Remember most parties have deserts, so make sure and bring yourself a fun gluten free treat as well.* </i></li>
<li><i>Consider purchasing label picks for those guests who just do not get it and cannot understand. Tell them that the ones that need to be touched carefully are the ones with the pick that says gluten free. </i></li>
<li><i>Please remember that not all drinks are gluten free, most wines are gluten free but not all. Most beers are NOT gluten free but some are, just be careful and ALWAYS READ LABELS. This includes non alcoholic drinks and some juices. *Google is your friend*</i></li>
<li><i>Watch your guests and their behavior and habits, you are your own protector, so do yourself a little favor and watch how they act when they are serving themselves food, handling the food, consuming the food and then going back for more. They may assume that they did not cross contaminate something but you may have seen them touch their pants which you know has gluten on it. It is very easy to accidentally get glutened just because someone forgot they touched something. Keep in mind, gluten is everywhere because after most people eat gluten, they touch things like tables, chairs, counters, sink faucets, silverware you name it. So be watchful. </i></li>
<li><i>Do not allow the sharing of your butter or anything else that you know you'll use later. Use a new stick that you know will either get thrown away afterwards or used by those who do not have your dietary restrictions. </i></li>
<li><i>Do not quickly assume someone knows exactly how to be careful because unless they have done their research & completely understand, it is risky for you. They need to be able to make your meal to your standards and practice very strict procedures. If they make one tiny mistake, it could send us to the bathroom and give us weeks of sickness. So double check and maybe even triple check that they know their stuff. It wouldn't even hurt to quiz them on a few questions just to determine their understanding. </i></li>
<li><i>Last but not least please know, you are not the only one who has to deal with this challenge. Just be aware that where ever you go, you will more than likely have to explain your situation and condition multiple times & you may get some weird looks, but just think of it like this: They are getting an education and you are bringing celiac awareness to the community. We are awesome! </i></li>
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<i>With these rules, you are sure to be able to enjoy the event! </i><br />
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<i>STAY GLUTEN FREE!</i></div>
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<i>-The gluten free Momma</i></div>
Anonymoushttp://www.blogger.com/profile/01634228284587205786noreply@blogger.com0tag:blogger.com,1999:blog-7861655892330442624.post-74550984768419235402016-01-16T11:40:00.001-08:002016-01-16T15:27:32.165-08:00Being Evicted by Gluten<div>
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<span style="color: #b45f06;"><b><i>Do any of you face the challenge of being in a home where it is impossible to be 100% gluten free?. I face this every second of my day 24/7 and it is actually forcing me to want to leave. </i></b></span></div>
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<span style="color: #b45f06;"><b><i>Nothing against my family and my wonderful kids but all because we cannot get rid of gluten completely due to how expensive that would be. As you all know, going gluten free for 1 person is super expensive, if you add 5 more people like I would have to do, it is 5 times more expensive. </i></b></span></div>
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<span style="color: #b45f06;"><b><i>I have tried to make gluten free bread twice now and each attempt has failed. I tried Bob's Red Mill bread in my bread machine and even though it tastes okay, I don't think I could eat it on a regular basis. I also found another recipe on this blog that was supposed to be super good. I got all the supplies, made it and was not thoroughly impressed. </i></b></span></div>
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<span style="color: #b45f06;"><b><i>Between this, and being surrounded by gluten all the time, it is enough to make a person like me just want to leave. </i></b></span></div>
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<span style="color: #b45f06;"><b><i>I struggle with becoming super angry with my family all because I fail to put something away or think it will be fine to leave somewhere and find that it has gotten cross contaminated. To witness my daughter touching the down stairs railing all the way down right after eating a gluten peanut butter sandwich etc. It is the little things like this that actually make a HUGE difference in how someone like me feels. </i></b></span></div>
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<span style="color: #b45f06;"><b><i>I have searched and searched, educated myself until I was bursting at the seams with answers about celiacs and now this last year 2015 my eyes were opened even wider. </i></b></span></div>
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<span style="color: #b45f06;"><b><i>I have studied human behavior while watching people either make my meal or make their own. </i></b></span></div>
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<span style="color: #b45f06;"><b><i>A common behavior is to worry about cross contaminating everything but forgetting what their hands are touching. </i></b></span></div>
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<span style="color: #b45f06;"><b><i>Sometimes I just wish I could rid all the gluten from my home and start from scratch. </i></b></span></div>
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<span style="color: #b45f06;"><b><i>Other times it feels like I am living in a poisonous home filled with gluten. </i></b></span></div>
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<span style="color: #b45f06;"><b><i>I guess one will just have it this way until we go completely gluten free or at least get rid of the staples t</i></b></span><b style="color: #b45f06;"><i>hat cause the issue which are in our household: PIZZA, BREAD & CHICKEN NUGGETS. </i></b></div>
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<span style="color: #b45f06;"><b><i><br /></i></b></span></div>
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<span style="color: #b45f06;"><b><i>All in good time. </i></b></span></div>
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<span style="color: #b45f06;"><b><i><br /></i></b></span></div>
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<span style="color: #b45f06;"><b><i>But be reassured everyone that you are not the only one who faces these challenges daily. </i></b></span></div>
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<span style="color: #b45f06;"><b><i>I am definitely one of them. WE WILL GET THROUGH THIS MY FRIEND!! </i></b></span></div>
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<span style="color: #b45f06;"><b><i>*TOGETHER*. </i></b></span></div>
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<span style="color: #b45f06;"><b><i><br /></i></b></span></div>
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<span style="color: #b45f06;"><b><i>-The gluten free Momma</i></b></span></div>
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Anonymoushttp://www.blogger.com/profile/01634228284587205786noreply@blogger.com0tag:blogger.com,1999:blog-7861655892330442624.post-63163617714510329902015-10-29T00:07:00.001-07:002015-10-29T00:55:11.688-07:00Katz Gluten Free<div style="text-align: center;">
<span style="font-size: large;"><b><i>Gluten Free Companies, <u>We Thank You</u></i></b></span></div>
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<span style="font-size: large;"><b><i><br /></i></b></span></div>
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<i>My motivation in starting this blog was to guide and help point people with Celiacs and people on a gluten free diet in the right direction when it comes to good tasting food. </i></div>
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<i>I myself made the horrible mistake of purchasing food that was either worth throwing as a frisbee outside or chucking in the garbage. </i></div>
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<i>Honestly, I lost hope when I started, because of my poor choices in food. </i></div>
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<i>I had no idea which gluten free products were tasty and which ones were terrible. </i></div>
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<i>One of the companies who has made a positive impact in my life is: Katz Gluten Free . </i></div>
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<i>You wouldn't think a simple gluten glazed donut could cause someone to become so down and doleful would you?. Well, I didn't think so either, until I realized the negative impact having regular donuts for the family in the house had on me. I couldn't eat it, but I had to watch as my loved ones eat it before me eyes. It started to hurt me inside, that was until I purchased Katz gluten free glazed donuts. </i></div>
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<i>I seriously took one bite of their donuts and almost wanted to cry. </i></div>
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<i>The taste I've been craving for months I can now have again. </i><br />
<i>Can you imagine the how much hope was restored inside of me?. </i><br />
<i>I was just so amazed! </i></div>
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<i>This is what I strive for with this blog, I don't want you to look at a gluten free diet as a death sentence, I want you to look at the gluten free diet with great expectation & excitement. </i></div>
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<i>Thanks to Katz Gluten free and many other companies, they are making more and more gluten</i></div>
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<i>free versions that taste a lot like their counterparts.</i></div>
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<i>I'm glad you take the time to read my blog and that I can give you the chance to make an informed decision on what is best to purchase. My hope is that this will help you and encourage you to keep pressing on, despite how hard it is to be on this diet. </i></div>
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<i>This goes out to the companies that do their best to make great products and do an amazing job at it. For giving us Celiacs and those on a gluten free diet a chance to enjoy food again. </i><i> </i></div>
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<i>We appreciate what you do! </i><br />
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<i><span style="color: red; font-size: x-small;"><br /></span></i>
<i><span style="color: red; font-size: x-small;">*I just recently posted new Katz Gluten Free product reviews on my blog, make sure and check them out by clicking on the tabs above.*</span></i></div>
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Anonymoushttp://www.blogger.com/profile/01634228284587205786noreply@blogger.com0tag:blogger.com,1999:blog-7861655892330442624.post-4414203287641781642015-08-18T23:26:00.001-07:002015-10-29T00:56:06.820-07:00A quick Thank you<div style="text-align: center;">
I just want to say.....</div>
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<span style="font-size: x-large;">Thank you!</span></div>
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<span style="font-size: x-large;"><br /></span></div>
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<b><i>Thank you to my wonderful husband who is not only the love of my life but a HUGE support in my fight to make it through with Celiacs. You have brought home so many gluten free goodies, you have my back, you always think of me. You have made it your priority to study up as much as me, so you know about every update there is to know about celiacs and gluten free products. </i></b></div>
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<b><i><br /></i></b></div>
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<b><i>To my mother who listened to the Lord's voice when he told her to have my doctor check for celiacs when I went in. For providing gluten free food for me off and on, understanding & helping me cope, relax & be at peace about my struggle, Thank you. </i></b></div>
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<b><i>I also want to thank my sister in laws, my mother in law and anyone else who has supported me by providing treats, food, etc. for me. You have no idea what an awesome impact you've made on me. </i></b></div>
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<b><i>I truly feel loved and I appreciate each and every one of you. </i></b></div>
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<b><i>THANK YOU TO MY READERS, who view my blog. </i></b></div>
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<b><i>You give me motivation to keep going, a goal to achieve, a purpose for all of this. </i></b></div>
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<b><i>I love writing reviews because it takes the negative out of celiacs and brings positivity to it. </i></b></div>
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<b><i>Why go out and buy something that tastes horrible, when you can read about it first and determine for yourself if it is worth the $$. </i></b></div>
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Anonymoushttp://www.blogger.com/profile/01634228284587205786noreply@blogger.com0tag:blogger.com,1999:blog-7861655892330442624.post-44204372142424289172015-08-18T22:52:00.000-07:002015-08-18T22:52:52.166-07:00I have a question for my readers!<div style="text-align: center;">
<span style="font-size: large;">"What do you find is the biggest challenge or challenges you face being a Celiac surrounded by gluten?" </span></div>
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<span style="font-size: large;"><br /></span></div>
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Honestly, for me, the biggest challenge is being surrounded by gluten day in a day out & the huge challenge and burden of finding restaurants that will cater to my special dietary needs while out and about. </div>
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I am constantly in contact with gluten on a daily basis. The very key board I am typing on for instance, has seen gluten fingers. My husband has typed on this thing while eating his regular chicken nuggets. My couch, counter, floors & chairs and all covered in crumbs. </div>
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I cannot go out and about with my husband without the fear of becoming hungry and not having a place where I can go and eat or having to reach in deep and bring out the boldness in me, to speak with a manager at a restaurant. </div>
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I am however, EXTREMELY grateful that there are more gluten free options than ever before. </div>
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It makes going gluten free a whole lot easier. Even restaurants now are trying to cater to those who cannot eat like everyone else too. </div>
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We can look at our disease in 2 different ways- </div>
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<b>1. I cannot eat gluten ever again, how depressing, I am sick & it will take forever to heal up. </b></div>
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<b>or </b></div>
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<b>2. This is a blessing in disguise, I now know what is wrong with me, I can fix this, take control of my health and live a happy life. </b></div>
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I am slowly grasping the # 2 way of thinking. It is definitely hard sometimes, specially when those around you are eating your favorite food. <b> </b></div>
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Just yesterday while looking over <a href="http://www.cureceliacdisease.org/" target="_blank">the University of Chicago Celiacs Disease Center</a> website, I noticed that because they have renowned doctors working there, that they believe very strongly that they will find a CURE for Celiacs Disease within 10-15 years. Can you imagine?. </div>
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I really don't know what to think about this, I am excited, yet I am skeptical. </div>
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I have heard the hype about the egg white protein helping those who suffer from Celiacs, to be able to consume gluten safely, but even that makes me question a bit. </div>
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I would be thrilled to not have to worry about this ever again and get back to the way I was over two years ago. </div>
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I am barely starting to completely accept that I have Celiacs and it has literally changed my life, that I don't know how I can go back?. Will there be still a fear inside of me that it will come back?. </div>
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I mean, the questions are almost endless. </div>
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I would love to hear from my readers in regards to what YOU find to be the biggest challenge and why. Please feel free to comment below. </div>
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-The gluten free momma</div>
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Anonymoushttp://www.blogger.com/profile/01634228284587205786noreply@blogger.com0tag:blogger.com,1999:blog-7861655892330442624.post-5263457385382267482015-04-13T13:01:00.001-07:002016-01-16T11:15:14.056-08:00Update on my health<i>Hey guys, </i><br />
<i>I was able to go see my hepatologist on Friday and she informed me that the slight elevation of my bilirubin is due to a common disease called "Gilberts Disease". </i><br />
<i>I am thrilled to hear that this does not mean I have a problem with my liver or anything else for that </i><br />
<i>matter. All of my tests came back normal and I am HEALTHY. </i><br />
<i><br /></i>
<i>Now I just need to get rid of these muscle twitches that are now plaguing me. I heard that this is common in people who have celiacs disease and also in those who have low magnesium levels. </i><br />
<i>Just last weekend I went to the health food store and got myself a magnesium supplement powder </i><br />
<i>and hoping that will take care of my muscle twitches permanently. </i><br />
<i><br /></i>
<i>On another happy note, while I have been dealing with these health issues, I have also been able to try a lot of new gluten free food that will be uploaded unto the blog very soon. BE ON THE LOOK OUT! </i><br />
<i><br /></i>
<i>How has everyone been doing?. </i><br />
<i>I'd love to hear from you, please leave a comment below. </i><br />
<i><br /></i>
<i>-The Gluten Free Momma</i><br />
<i><br /></i>
<i><br /></i>
<i>*UDATE: The muscle twitches turned out to be what is called, Benign facilitation syndrome, where the muscles twitch when relaxed and do not twitch when active. Nothing to worry about but it is really, really annoying.*</i>Anonymoushttp://www.blogger.com/profile/01634228284587205786noreply@blogger.com0tag:blogger.com,1999:blog-7861655892330442624.post-39413700809701540272015-03-25T00:16:00.001-07:002015-03-25T00:24:09.171-07:00What's been going on in my life<br />
<i>Hey readers, </i><br />
<i>I haven't updated in a few weeks and I want to take a moment and tell you why. </i><br />
<i>I had some blood work done a few months ago and the doctor noticed that my bilirubin was</i><br />
<i>slightly elevated. I was told to have it tested in a month or two again. It was once again slightly</i><br />
<i>elevated. I then contacted my GI doctor and told her about my issue. She told me that she talked</i><br />
<i>with a hematologist that works with the liver and he or she was pretty sure my results would decrease within a month. </i><br />
<i><br /></i>
<i>I once again tested it after a month went by and the number increased even more. My bilirubin is still considered only slightly elevated and the increase was only very small but my GI doctor had suggested I go meet with the hematologist. The other readings like my ALT and AST have all been in the normal range and I had two episodes back in 2014 where my bilirubin was in the normal range but since 2015 it has increased. </i><br />
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<i>These are my readings on my health chart: </i><br />
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<a href="http://4.bp.blogspot.com/-P_ERX5WrN7s/VRJerT7hjJI/AAAAAAAABCk/oOHIRJOwb5w/s1600/edited%2Bscreen%2Bshot.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-P_ERX5WrN7s/VRJerT7hjJI/AAAAAAAABCk/oOHIRJOwb5w/s1600/edited%2Bscreen%2Bshot.png" height="180" width="320" /></a></div>
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<i>This in turn has got my mind working overtime and I am struggling not to think of the worst case scenario. I had read about Gilbert's Syndrome and thought that might be what I have but my GI doctor doesn't think what I have is classic for that. However, she is only a GI doctor and probably doesn't know to much about liver tests and what not. </i><br />
<i>I have made an appointment for April 10th and I am sincerely hoping she figures out what is going on </i><i>and gives me a peace of mind. <Praying for that. </i><br />
<i><br /></i>
<i>I am praying that this slight increase is only because of Celiacs Disease and nothing more. </i><br />
<i>The weel of my last blood draw, I did have what I believe might have been a gluten attack. </i><br />
<i>It is still unclear what caused it, but I am hoping this is all just some simple thing that can be fixed. </i><br />
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<i>I love facebook and I am on it every day, I haven't even told anyone except you guys and my immediate family what is going on right now. I feel more comfortable fighting my battles by myself. </i><br />
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<i>What ever the case, I have spent most of my days busy trying to keep my mind from wondering. </i><br />
<i>I will be adding more reviews within the week or next week sometime. </i><br />
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<i>I sincerely apologize for the delay & thank you for your understanding during this time. </i><br />
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<i>Yours truly, </i><br />
<i><br /></i>
<i>Gluten Free Momma. </i><br />
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<i>P.s. if you are reading this and you also have slightly elevated bilirubin without any known cause, please leave a comment below and tell me about it. It is nice to know I am not alone. </i><br />
<i><br /></i>Anonymoushttp://www.blogger.com/profile/01634228284587205786noreply@blogger.com0